DIY

An easy and cute way to get rid of those crayon boxes that you have tons of and just end up throwing them away. Also makes clean up and putting away fun and simple! 

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Ask Coach Jackie: Do I have to totally “ban” foods to lose weight?

Today's Fitness Tip

Answerd6ae4a3b99eb526615eeaef1a888171f_5pkq: People who try to slim down often try to cut out all indulgent foods, but eventually, this approach backfires. If you’re following an overly restrictive diet, you’re more likely to go overboard on your vices. Cutting out your vices completely can activate the brain’s stress system, making you want to eat those foods even more.
Losing pounds and keeping them off depends on learning to balance your diet without depriving yourself, and eating in a way you can maintain. Try following the 80-20 rule. Eat great 80 percent of the time, and allow room for small treats the other 20 percent. As long as you are reducing your overall intake, you don’t need to nix any one food from your diet.

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1/8/2015

Breakfast: 2 egg whites and 2 eggs, 1 apple, and a cup of green tea with a squirt of honey.

Lunch: Cranberry juice, turkey burger w/ ketchup, 1 apple, 1/4 cup almonds. 

Dinner: Turkey breast salad from subway with lettuce, spinach, cucumbers, tomato, and fat free Italian dressings. Delicious, and subway gives you a great amount for the price, and the salads are fantastic! Always a go to when I don’t feel like making my own. 

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